Who This Is For
This is for you if you:
- Are currently training, or performing
- Want to reduce injury risk and manage pain before it sidelines you
- Need expert guidance to adapt training loads, schedules, and recovery
- Are tired of reactive care and want a proactive plan
This is especially built for:
- Dancers (pre-professional, collegiate, professional)
- Cheerleaders and gymnasts
- Performing artists and stage professionals
- High-demand, non-traditional athletes
- Professionals with high-stakes or demanding jobs such as first responders and healthcare providers
How StageStrong™ Works
Step 1: Performance Readiness Assessment
Your starting point.
- 45-minute one-on-one assessment
- Movement, strength, balance, and readiness screening
- Identification of injury risk and performance limiters
You’ll leave with clarity—not guesses.
Step 2: Your Best-Fit Care Plan
Based on your assessment, you may transition into:
- StageStrong™ Hybrid Performance Care (ongoing support)
- StageStrong™ 12-Week Performance Intensive (structured comeback or rebuild)
- StageStrong™ Performance Accelerator (high-touch, high-demand support)
No cookie-cutter plans. No pressure.
Why Performance Readiness Matters
Most injuries don’t happen suddenly—they build quietly.
Performance readiness care focuses on:
- Managing load and recovery
- Catching early red flags
- Supporting performance through busy seasons
- Helping you train smarter, not less
The goal isn’t just recovery.
The goal is staying ready.
Stay Ready. Stay Performing. Stay Ahead of Injury.
If your body is part of your job, waiting until you’re injured isn’t an option.
StageStrong™ Performance Readiness Care bridges the gap between rehab and performance—so you can keep training, rehearsing, and performing with confidence.
This is not a generic program. It’s sports medicine–informed care designed for dancers and non-traditional athletes whose demands don’t fit the traditional healthcare model.
About Dr. Jessica
Dr. Jessica is a physical therapist specializing in performing arts and sports medicine. She helps dancers and high-demand athletes reduce injury risk, build resilience, and stay performance-ready through evidence-based care and modern performance science.
Her approach blends clinical expertise with performance strategy—so clients don’t just heal, they stay capable.
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StageStrong™ — Performance readiness care for people who can’t take a day off.